Common natural remedies for heart health include a nutrient-rich diet, herbs, and exercise. Adopting heart-healthy habits may help reduce your risk of a heart attack or stroke.
According to the American Heart Association, more than half of US adults don't know that heart disease is the leading cause of death. Heart disease has been the leading cause of death in the US for over 100 years. Despite this 100-year reign, many people are unaware that their lifestyle habits could harm their hearts.
Applying natural remedies for heart health could help reduce your risk of a heart attack or stroke. Otherwise, lifestyle choices like a poor diet or lack of physical activity could increase your risk.
What are the best remedies for aging heart support, and what heart-healthy habits can you add to your routine? Read on to find out and enjoy a heart-healthy retirement in Fayetteville, NC!
Lifestyle choices that may increase the likelihood of heart failure may include:
These lifestyle habits may cause inflammation. Chronic inflammation could increase your risk of diabetes, coronary heart disease, and other underlying health issues. This could increase your risk of heart failure.
You can make healthy adjustments to your routine after moving into a senior living community. Rely on their exclusive senior lifestyle programs to establish a healthy routine with your heart health and longevity in mind.
Adopting heart-healthy habits can benefit your mental, emotional, and physical health. Prioritizing holistic health for seniors may extend your longevity and improve your quality of life.Here are a few natural remedies for heart health that may benefit your overall wellness.
US News & World Report rated the Dietary Approaches to Stop Hypertension (DASH) diet as the "Best Heart-Healthy Diet" and "Best Diet for High Blood Pressure." It was also rated the second "Best Overall Diet," "Best Diet for Prediabetes," and "Best Diet for Healthy Eating." The DASH diet prioritizes:
These food choices may help ease inflammation, which could help reduce your risk of arthritis, high cholesterol, and diabetes.Discover more heart-healthy food options through your assisted living community's dining program.
High blood pressure may increase your risk of heart disease. Consider adding herbs to your diet, such as:
Parsley may help lower bad LDL cholesterol. Basil contains eugenol, which may act as a natural calcium channel blocker. It could also support blood vessel relaxation, which may enhance blood flow.
Garlic is high in allicin, which can also improve blood flow. It could help further relax your blood vessels while reducing inflammation.
You can add these herbs to your routine by including them in your favorite dishes or taking supplements. Consult a doctor before taking new supplements, as they may interact with heart medications you're already taking.
Staying physically active may help strengthen your heart muscle. It can also help you maintain a healthy weight, which may reduce the risk of artery damage from:
These factors may increase your risk of a heart attack or stroke. Aerobic exercise and resistance training may help boost your heart health.
Aerobic exercise may help improve circulation, which can lower your heart rate and blood pressure. It can also improve your cardiac output, improving your fitness abilities. Aerobic exercises include brisk walking, cycling, and tennis.
Resistance training may improve your body composition. Excess body fat may increase your risk of heart disease. Resistance training includes lifting weights or body-resistance exercises (like squats and push-ups).
You can find engaging exercise classes through your senior living community's fitness program. Schedule 150 minutes of aerobic activity and two resistance training exercises weekly.
Stress can trigger cortisol production and inflammation, which may increase your risk of a heart attack or stroke. Try adding stress-relieving hobbies to your routine. You can discover new hobbies through your senior living community's events and activities calendar, such as:
These activities can add joy and a sense of purpose to your life. They also encourage socializing, which may reduce feelings of loneliness and anxiety.
To improve your heart health, reduce your intake of sodium, trans fat, and sugar. Try to avoid processed foods, which can trigger inflammation. Other foods that are bad for your heart include:
These foods may increase your risk of cardiovascular disease. Instead, try eating more fruits and vegetables, which are high in antioxidants.Antioxidants may help lower inflammation.
Early signs of blocked arteries can include:
Talk to a doctor right away if you experience these symptoms. They may indicate that you have atherosclerosis (a hardening of the arteries that can occur with plaque buildup). Your doctor can offer personalized aging heart support tips.
Using natural remedies for heart health may help reduce your risk of heart disease and stroke. Prioritizing holistic health for seniors may improve your longevity and quality of life. You can find more assisted living wellness resources through your senior living community.
The Discovery Senior Living family of management companies, which includes TerraBella Fayetteville, was ranked number one in Customer Satisfaction Among Assisted Living & Memory Care Communities in the JD Power 2025 US Senior Living Satisfaction Study. Discover our exclusive programs, including exercise programs, educational classes, and chef-prepared homestyle dining. Contact us to schedule your tour.